| 赵爱泉 孙庭婷 吴华坤.综合消除运动性疲劳措施的应用效果观察[J].实用中西医结合临床,2008,(2):5-6 |
| 综合消除运动性疲劳措施的应用效果观察 |
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| DOI： |
| 中文关键词: 综合消除运动性疲劳措施 血乳酸 血红蛋白 效果观察 |
| 英文关键词: comprehensive methods of eliminating athletic fatigue BLA Hb application effect observation |
| 基金项目:江西省科技厅课题（NO20051B0305700）。 |
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| 摘要点击次数: 728 |
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| 中文摘要: |
| 目的：观察使用运动后疲劳恢复程序即综合消除运动性疲劳措施对消除运动性疲劳的效果。方法：将划艇运动员分为实验组和对照组各16人，实验组进行1个疗程（1个月）的应用综合消除运动性疲劳措施的治疗；对照组不使用任何疲劳恢复方法。作疗程前后血乳酸（BLA）、血红蛋白（Hb）等几项指标比较。结果：实验组疗程前后对比，血乳酸降低、血红蛋白升高具有显著差异（P <0.01）；实验组与对照组比较，以上指标均呈显著性差异变化（P <0.01）。结论：综合消除运动性疲劳措施可有效地消除运动性疲劳，加速血乳酸清除能力或减少运动后血乳酸的形成，有利于有氧及无氧运动能力的提高，是一种有效且安全易行的恢复疲劳手段，对提高训练和比赛成绩具有较大的优势。 |
| 英文摘要: |
| Objective: Observe the effect of applying recovery procedures, namely the comprehensive methods to eliminate athletic fatigue. Method: Divide canoeists into two groups, respectively the subject and the comparison group, 16 people each. The subject group receive the comprehensive methods of eliminating athletic fatigue through one complete period of treatment(1 Month) while the comparison group receive no recovery treatment at all. Then compare the items like BLA and Hb before and after the treatment period. Result: The subject group get lower BLA and higher Hb after one complete treatment period and there is significant difference(P <0.01)；A significant difference can be seen after comparing those items between the subject and the comparison group(P <0.01)。Conclusion: The comprehensive methods of eliminating athletic fatigue is very efficient in terms of promoting physical recovery, speeding up the blood lactate removing ability or decreasing the blood lactate production after athletic activities, helping the development of aerobic and anaerobic capacity. It is a safe, effective and easy way of recovery, and has considerable advantage in increasing training and racing performance. |
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